STEPPING ONTO THE PATH OF YOGA

Stepping onto the eight limb path of yoga reveals more than one might expect as we confront the self and our mental afflictions.

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COMPASSION AND LOVING KINDNESS

How can something as simple as sitting in meditation and doing nothing lead us toward becoming more compassionate? It gives us space in which to see ourselves and address our pain. In doing so we can better see others’ pain and open our heart to what they are feeling.

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